Every couple wants to look their best at their wedding. Even more, many want to create a healthier lifestyle that will last throughout their marriage. ABridetoBee.com suggests that you not think of a health and fitness change as putting yourself on a diet, but creating a healthier lifestyle that will encourage both of you to eat better, and possibly work out together.

We suggest that you visit your doctor first before starting a new fitness program. Get a physical to see where you are currently. Discuss with your doctor ways that you can cut calories and still eat healthy. If you are overweight and need to shed extra pounds to fit into your dress start cutting out unhealthy choices like alcohol, sodas, candy and foods high in fat and sugar. Start walking short distances and work your way up to a mile or longer. Visit your local gym for pay as you go memberships. If you feel you need an extra push, hire a personal trainer to keep you motivated and on top of your goals.

Most of all set reasonable goals. Don’t pressure yourself to lose 30 pounds in 3 months. The safest weightloss is 1-2 pounds weekly. However, if you increase your workout schedule and eating habits, this may be achievable. Again, speak with your doctor to choose a program that will work best for you.